1 serving (100 grams) contains 170 calories, 5.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 70 g | 25% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮黑米饭
黑糙米是一种独特的香米，产自意大利肥沃的田野。这种引人注目的黑色大米富含抗氧化剂、纤维和必需营养素，为您的餐饮增添了健康元素。其坚果风味和细腻口感提升了各种菜肴，从沙拉到炒菜应有尽有。富含蛋白质，无麸质，煮熟的黑糙米有助于平衡饮食，同时提供愉悦的烹饪体验。用这种美味且有营养的超级食品提升您的餐饮享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
