1 serving (150 grams) contains 174 calories, 11.1 grams of protein, 0.9 grams of fat, and 30.6 grams of carbohydrates.
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营养信息
卡路里 |
278.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 49.0 g | 17% | |
| 膳食纤维 | 18.2 g | 65% | |
| 糖 | 0 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.8 mg | 4% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 885.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮乌鲁大豆
煮乌鲁达豆是一道来源于印度美食的有营养的豆类菜肴。由黑豆制成，富含蛋白质、纤维和必需营养素，是素食主义者的绝佳肉类替代品。这道菜肴富含维生素和矿物质，有助于消化和心脏健康。通常用孜然和姜黄等香料调味，煮乌鲁达豆带有令人舒适、浓郁的口味，与米饭或平饼搭配得天衣无缝。将其当作丰盛的一餐或美味的配菜，品尝其众多的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
