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火鸡胸肉

火鸡胸肉

Meat

商品评分: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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321.4
卡路里
71.4
蛋白质
0
碳水化合物
3.6
脂肪

营养信息

1 杯 (238.1g)
卡路里
321.4
%每日值*
总脂肪 3.6 g 4%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 166.7 mg 55%
119.0 mg 5%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 71.4 g 142%
维生素D 0 mcg 0%
35.7 mg 2%
2.9 mg 16%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
89.8%
10.2%
脂肪: 32 cal (10.2%)
蛋白质: 285 cal (89.8%)
碳水化合物: 0 cal (0.0%)

About 火鸡胸肉

煮火鸡胸是一道瘦肉、高蛋白的美味佳肴,非常适合健康饮食。这道菜源自传统家常饭菜,选用多汁的火鸡胸肉慢炖至完美,保留了其天然风味和营养。富含必需维生素和矿物质,低脂肪,是家庭心脏健康的选择。将其切片放在沙拉、三明治或蒸蔬菜中享用,可以获得健康美味的一餐。在沉浸在它舒心口感的同时享受煮火鸡胸的滋补益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.