1 serving (100 grams) contains 116 calories, 7.2 grams of protein, 0.4 grams of fat, and 20.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 49.5 g | 18% | |
| 膳食纤维 | 17.4 g | 62% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 17.1 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.1 mg | 8% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮咖喱豆
煮托尔豆是印度菜中常见的营养主食，由分离的鸽豆制成。 这道富含蛋白质的菜肴具有丰富、奶油般的口感和温和、土味，是各种香料的理想基底。 托尔豆富含纤维，低脂肪，有助于心脏健康，促进消化，同时提供必需的维生素和矿物质。 无论是搭配米饭还是享用为美味汤，煮托尔豆不仅美味，也是任何一餐的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
