1 serving (132 grams) contains 187 calories, 1.5 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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营养信息
卡路里 |
340.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.4 mg | 1% | |
| 总碳水化合物 | 83.1 g | 30% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.2 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1161.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮芋头
煮芋头是一种营养丰富的块茎，以其奶油般的质地和微妙的坚果风味而闻名。起源于东南亚，它是各种菜肴中的主食，经常用于咸菜或甜点中。富含膳食纤维以及维生素C和E，支持消化健康并增强免疫力。然而，煮芋头时要彻底煮熟，因为生芋头含有可能刺激喉咙的化合物。煮芋头有多种形式，是您饮食中美味而健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
