1 serving (132 grams) contains 187 calories, 1.5 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
340.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.4 mg | 1% | |
| 总碳水化合物 | 83.1 g | 30% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.2 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1161.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮芋头
煮芋头是一种营养丰富的块茎，以其奶油般的质地和微妙的坚果风味而闻名。起源于东南亚，它是各种菜肴中的主食，经常用于咸菜或甜点中。富含膳食纤维以及维生素C和E，支持消化健康并增强免疫力。然而，煮芋头时要彻底煮熟，因为生芋头含有可能刺激喉咙的化合物。煮芋头有多种形式，是您饮食中美味而健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
