1 serving (130 grams) contains 143 calories, 1.7 grams of protein, 5.6 grams of fat, and 21.8 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 7.5 mg | 2% | |
| 钠 | 467.5 mg | 20% | |
| 总碳水化合物 | 42 g | 15% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65 mg | 5% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 547.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮甜土豆
煮熟的甜薯是一种美味营养丰富的根茎蔬菜，起源于中美洲和南美洲。富含维生素A和C、纤维和抗氧化剂，有助于保护眼睛健康并增强免疫系统。其天然甜味使其成为各种美食中备受喜爱的食材，从南方舒适食品到亚洲菜肴。煮熟的甜薯热量低、营养丰富，是一种健康无罪的零食或配菜选择。不论是原味品尝、蜂蜜淋饰，还是撒上香料，它们都能提供一种美味口感，对身体和味蕾都有益。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮甜土豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
