1 serving (85 grams) contains 78 calories, 13.2 grams of protein, 1.2 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
216.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 122.2 mg | 5% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.7 g | 73% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鱿鱼
煮鱿鱼是一道嫩滑多汁的海鲜菜肴，展现了海洋的丰富风味。这道美味经常出现在地中海和亚洲的烹饪中，通过轻轻地煮新鲜的鱿鱼，直至达到完美的嫩度。鱿鱼蕴含丰富蛋白质，低热量，并且富含维生素B12和Ω-3脂肪酸等必需营养物质，煮鱿鱼有助于支持心脏健康，增强免疫系统。简单调味或搭配充满活力的酱料一起享用，这种美味又健康的款待将使您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
