1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮南瓜
煮南瓜是世界各地不同美食文化中受人喜欢的一道简单而营养丰富的菜肴。由西葫芦、甜菜头或黄南瓜等嫩种类制成，其味道温和甜美，在轻轻煮熟后更显优美。富含维生素A和维生素C，富含抗氧化剂，煮南瓜有助于保护视力健康，增强免疫系统。热量低，富含纤维，适合寻求保持均衡饮食的人选用。无论作为配菜还是加入沙拉中，煮南瓜都是一道多用途且健康的饮食选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
