1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
营养信息
卡路里 |
34.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 117.9 mg | 5% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.8 mg | 11% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 695.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
煮菠菜是一道色彩鲜艳的蔬菜菜肴，简单却营养丰富。富含维生素A、C和K，以及铁和钙，菠菜有助于支持健康的免疫系统并加强骨骼。源自地中海美食，这道菜突显了菠菜多才多艺的特性，使其成为沙拉、意大利面和丰盛主菜中的热门选择。煮菠菜时，菠菜保持其鲜亮的颜色和柔软的质地，非常适合添加到各种食谱中。然而，请记住，煮沸可能会降低一些水溶性营养素，因此考虑蒸煮或炒制以获得最佳的健康益处。享受这种绿叶蔬菜，为味道和健康带来提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
