1 serving (100 grams) contains 336 calories, 52.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
672 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 66 g | 24% | |
| 膳食纤维 | 26 g | 92% | |
| 糖 | 14 g | ||
| 蛋白质 | 104 g | 208% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 700 mg | 53% | |
| 铁 | 40 mg | 222% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水煮大豆块
煮大豆块是一种蛋白质丰富、用途广泛的食材，是由大豆制成，广泛用于素食和纯素烹饪。这些有嚼劲的小块富含必需氨基酸，是一种绝佳的肉类替代品。起源于亚洲烹饪传统，它们能很好地吸收风味，增强咖喱、炒菜和沙拉的口感。煮大豆块富含纤维，低脂肪，有助于心脏健康和促进消化，同时也是铁和钙的重要来源。拥抱这种有营养的强力食材，提升你的饮食质量，享受植物性饮食带来的益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
