1 serving (85 grams) contains 175 calories, 19.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
486.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 152.8 mg | 50% | |
| 钠 | 138.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 1583.3 mcg | 7916% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 916.7 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸三文鱼
煮三文鱼是一道营养丰富、味道美味的菜肴，在许多美食文化中都很受欢迎，尤其是斯堪的纳维亚和亚洲菜系。这道菜以新鲜的三文鱼片轻轻煮在水中或高汤中，保留了它们细腻的质地和丰富的味道。富含有益心脏健康的欧米茄-3脂肪酸，是优质蛋白质和必需维生素的极佳来源，有助于促进心血管健康和大脑功能。配上一点柠檬汁和一抹香草，煮三文鱼是一道简单而优雅的美食，既满足味蕾又滋养身体。体验这道易于制作的菜肴的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
