1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 圆形南瓜
煮圆南瓜是一种美味多样的蔬菜，在许多烹饪传统中很受欢迎。 这种南瓜的光滑、嫩皮以及奶油、坚果味，可在各种全球美食中找到，从意大利蔬菜煲到经典美国烤菜中。 富含必需的维生素A和C，还有纤维和抗氧化剂，有助于支持健康的免疫系统和促进消化。 可以蒸或煮来享用，作为低热量配菜，使其成为任何一顿饭的美味且有营养的选择。 尽情享用煮圆南瓜，品味健康且令人满足的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
