1 serving (148 grams) contains 129 calories, 2.8 grams of protein, 0.1 grams of fat, and 29.7 grams of carbohydrates.
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营养信息
卡路里 |
206.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.6 mg | 0% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1077.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红薯 boiled
煮红土豆是一种嫩而美味的块茎，在各种烹饪中均是主要原料，从传统的美式菜肴到丰盛的地中海式餐点。这些充满维生素、纤维和抗氧化剂的色彩鲜艳的土豆提供了营养的增益，有助于促进消化健康和心脏功能。低热量且天然无脂肪，它们是任何一餐的绝佳选择。简单调味或作为您最喜爱的沙拉或配菜的一部分来享用吧。煮红土豆不仅美味，更是任何饮食的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
