1 serving (50 grams) contains 71 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1809.5 mg | 603% | |
| 钠 | 61.9 mg | 2% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 81.0 mcg | 405% | |
| 钙 | 123.8 mg | 9% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鹌鹑蛋
煮鹌鹑蛋是一种美味的、一口大小的小食，兼具丰富的风味和营养。起源于各种全球美食文化，尤其在亚洲，这些小蛋富含蛋白质、维生素和矿物质，是非常健康的零食选择。具有奶油般的质地和精致的味道，它们可以单独享用，也可以加入沙拉、拉面甚至美食菜肴中。煮鹌鹑蛋热量低但富含重要营养物质，非常适合寻求滋养选择的人，为任何一餐增添一丝优雅的氛围。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
