1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
172.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 84.6 mg | 3% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.5 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 673.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫薯
紫薯直接煮熟后是一种充满活力且富含营养的根茎蔬菜，在亚洲烹饪中备受赞誉，因其天然甘甜的口感和惊艳的颜色。富含抗氧化剂、维生素A和C以及膳食纤维，这道美味佳肴有助于支持整体健康与福祉。深紫色的色调来自花青素，以其抗炎特性而闻名。作为零食、主食菜肴或甜点，煮熟的紫薯为任何一餐增添了美妙的风味，同时为您的饮食提供了全面的提升。品尝健康的益处，享受每一口多彩的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
