1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
235.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰酱煮土豆
用荷兰汁煮的土豆是一道美味的菜肴，将嫩煮而完美的土豆与浓郁的奶油汁结合在一起。这款经典的法式酱汁由蛋黄、黄油和一点柠檬汁制成，为普通的土豆带来奢华的味道。这道菜起源于法国，完美地平衡了简单与优雅。土豆是维生素、矿物质和膳食纤维的良好来源，使这道餐饱腹且令人满足。只需注意荷兰汁，因为其中的黄油会增加卡路里。享受这道令人舒适的菜肴作为配菜或主菜，用其柔滑的口感提升任何一顿餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
