1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
174.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 41.3 g | 15% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.9 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莛料土豆
用莳萝煮的土豆是一道令人愉悦且简单的菜肴，适合任何一餐。这道经典食谱采用新鲜嫩土豆煮至完美，并大量撒上芬芳的莳萝，来自于东欧美食，是一道备受喜爱的配菜。莳萝的鲜美香气提升了土豆的自然土气味道，使这道菜肴既温馨又令人满足。煮土豆富含纤维、维生素和矿物质，是一种健康选择，提供必需的营养而不添加任何脂肪。将其作为营养丰富的配菜与您喜爱的蛋白质一同享用，或者让其冷却，制作清爽的土豆沙拉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
