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菜心煮土豆

菜心煮土豆

Lunch

商品评分: 85/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
4.7
蛋白质
35.3
碳水化合物
0.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
58.8 mg 2%
总碳水化合物 35.3 g 12%
膳食纤维 4.7 g 16%
2.4 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
705.9 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

85.4%
11.4%
3.3%
脂肪: 5 cal (3.3%)
蛋白质: 18 cal (11.4%)
碳水化合物: 141 cal (85.4%)

About 菜心煮土豆

煮土豆配甜菜是一道美味又有营养的菜肴,将松软可口的土豆与充满活力的甜菜完美结合在一起。这道源自地中海烹饪传统的经典食谱展现了季节食材的简单与新鲜。富含维生素A和C的甜菜提供了必要的营养,而土豆则是复杂碳水化合物的令人放心的来源。这道餐点低热量,富含纤维,是保持饱腹感的健康选择。作为主食或轻食的理想搭配,煮土豆配甜菜是对美味和健康生活的庆祝。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.