1 serving (200 grams) contains 166 calories, 3.0 grams of protein, 3.5 grams of fat, and 37.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
195.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 729.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油煮土豆
加奶油煮土豆是一道令人感到安慰且简单的菜肴，适合任何一餐。由新鲜嫩土豆煮至软烂，然后慷慨地裹上增强其天然风味的奶油。这道菜起源于世界各地的不同美食文化，与无数主菜搭配得完美。土豆是维生素和矿物质的极好来源，提供纤维和钾，而热量却很低。然而，加入奶油会增加脂肪含量，所以适度享用这道经典配菜。尽情沉醉在带来满足的温暖、奶油般美好中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
