1 serving (130 grams) contains 115 calories, 1.2 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
209.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.5 mg | 0% | |
| 总碳水化合物 | 56.4 g | 20% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 25.5 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.5 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 845.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的绿蕉
煮熟的绿色或成熟的香蕉是一道美味佳肴，通常在拉丁美洲和加勒比地区的烹饪中常见。这些淀粉水果只需剥皮、煮熟，便可作为主食或小吃食用。煮熟的香蕉富含必需营养素，富含纤维、钾、维生素A和C，为任何一餐增加了健康的元素。可单独享用，也可搭配蘸料、酱汁甚至撒些盐以增添风味。煮熟的香蕉口感丰盛，味道温和，既滋养又多变，是真正的烹饪珍品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
