1 serving (200 grams) contains 180 calories, 1.5 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 56.5 g | 20% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 25.9 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 547.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮香蕉
煮香蕉是一种营养丰富且美味的主食，在许多热带美食中都能找到，特别是在西非、加勒比地区和拉丁美洲。无论是用青香蕉还是成熟香蕉制作，它们富含膳食纤维、维生素A和C，以及钾等必需矿物质。这些多才多艺的珍宝天然无麸质，低脂肪，是一道健康的配菜或零食。煮至嫩煮完美，煮香蕉具有淡淡的甜味和奶油般的口感，非常适合搭配可口菜肴，或直接享用。无论是配鱼、炖菜还是莎莎酱，煮香蕉都是任何一餐中吸引人的、有益健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
