1 serving (200 grams) contains 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.6 grams of carbohydrates.
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营养信息
卡路里 |
244 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 63.6 g | 23% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 35 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 972 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的香蕉
煮香蕉是一道简单但美味的菜肴，由成熟或未熟的香蕉制成，通常在非洲、加勒比和拉丁美洲的美食中找到。富含复杂碳水化合物、维生素和矿物质，煮香蕉是一种有营养的选择。它们低脂肪高钾，有助于心脏健康和消化。作为配菜或小吃，它们带有微甜和奶油般的口感。煮香蕉可以独立食用，也可搭配美味的酱料，是一种既令人满足又健康的多功能主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮熟的香蕉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
