1 serving (200 grams) contains 180 calories, 1.5 grams of protein, 0.3 grams of fat, and 48.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 56.5 g | 20% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 25.9 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1094.1 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮香蕉
煮熟的香蕉是一道美味且多功能的菜肴，在许多热带美食中广受喜爱，特别是在拉丁美洲、加勒比和非洲文化中。这些淀粉类水果由青香蕉或熟香蕉制成，先去皮、切片，然后轻轻煮至变软。它们富含膳食纤维、维生素A和C，提供给身体复杂的碳水化合物。与加工小吃不同，煮熟的香蕉天然不含脂肪，使其成为任何一餐的健康选择。将它们作为配菜享用，加入沙拉中，甚至作为美味的零食单独享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
