1 serving (100 grams) contains 127 calories, 22.0 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 1357.1 mcg | 6785% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粉红鲑鱼
煮粉红鲑鱼是一道细腻而美味的菜肴，突显了这种美味鱼的自然风味。 富含欧米茄-3脂肪酸，是健康饮食中的主食，有助于促进心脏健康和提高大脑功能。 这道菜源自太平洋西北部清澈的水域，在各种烹饪中被广泛接受，因其多样性而受到赞誉。 煮粉红鲑鱼富含优质蛋白质和必需维生素，低热量，是那些想保持均衡饮食的人的绝佳选择。 享受这款烹饪宝石的简单和滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
