1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮花生
煮花生是一种美味的小吃，起源于美国南部，经常在集市和节日上享用。用生青花生制成的煮花生，被煮到嫩软，具有独特的黄油味。富含蛋白质、纤维和必需维生素，煮花生是一种比传统小吃更健康的选择。它们低糖指数使其成为心脏健康的选择，尽管由于钠含量，适度摄入很关键。无论是在海滩篝火上还是享受后院烧烤，煮花生都是完美的脆脆美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
