1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 20.6 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮洋葱
煮洋葱是柔嫩而美味的蔬菜，味道鲜美且营养丰富。作为世界各地各种美食的常客品，洋葱在法式、印度式和地中海式菜肴中担当着重要角色。煮洋葱富含维生素C和B6，以及抗氧化剂，有助于维护心脏健康和增强免疫系统。它们低热量且无胆固醇，是任何健康饮食中的极佳选择。将其作为配菜享用，或加入汤类和炖菜中，增添丰富鲜美的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
