1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.5 mg | 0% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 202.5 mg | 15% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 747.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵
煮秋葵是一道备受南方烹饪和其他地区推崇的多才多艺的蔬菜菜肴。它富含必需营养素，具有许多人喜爱的独特，略带粘性的口感。富含维生素A，C和K，以及纤维，煮秋葵有助于消化并促进心脏健康。这种低热量食品天然不含麸质，可以单独享用，也可以作为汤和炖菜的美味添加。无论您将其作为配菜品尝，还是将其融入主菜中，煮秋葵都是一种美味的方式来拥抱健康饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
