1 serving (140 grams) contains 220 calories, 7.8 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 71.7 g | 26% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 13.0 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 100.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮面
煮面是一道深受许多文化喜爱的多用途菜肴，主要源自亚洲烹饪。这些面条由小麦粉或大米等简单原料制成，通常煮至完美，口感韧而结实。富含碳水化合物，提供优质能量来源。您可以搭配新鲜蔬菜、瘦蛋白和美味酱汁一起享用，制作出一顿均衡的餐点。虽然煮面可能热量较高，但选择全谷物或蔬菜面条可以增添营养和纤维。沉醉于煮面的令人满足的简单之美吧——这是一种滋养身体、讨好味蕾的舒心主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
