1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 636 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮香菇
煮过的蘑菇是一道简单而美味的菜肴，突显了新鲜菌类天然的泥土味。这些蘑菇富含营养，是抗氧化剂、B族维生素和硒等矿物质的良好来源。起源于不同的烹饪方式，它们是意大利烩饭、亚洲炒菜和浓香汤的多功能食材。将蘑菇煮沸可以增强它们的细腻口感，同时保持低热量，使其成为任何一餐的健康补充。将它们作为配菜享用，或将它们拌入沙拉中，增添额外的风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
