1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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营养信息
卡路里 |
210 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 38.3 g | 13% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 738 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆汤
煮熟的绿豆是一种营养丰富且多功能的豆类，常见于亚洲烹饪，特别是印度和中国菜肴中。这些小颗粒状的绿豆富含蛋白质、纤维和必需维生素，热量低且血糖指数低，非常适合那些需要注意血糖水平的人选择。煮熟的绿豆富含抗氧化剂和矿物质，如镁和钾，有助于维护心脏健康和促进消化。绿豆可以用来制作汤、沙拉和炒菜，其独特的温和口味可搭配各种菜肴，非常适合健康饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
