1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
45.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 183.3 mg | 14% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 742.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清炒通菜
煮空心菜是一道充满活力和营养的菜肴，在东南亚料理中很受欢迎，尤其是在泰国和越南的餐桌上。由嫩水空心菜制成，经过精心焯水，保持了明亮的绿色和爽脆的口感。富含维生素A和C，热量低，抗氧化剂含量高，是一种促进良好消化的健康选择。通常配有美味的蘸酱，这道简单而充满风味的菜肴是任何一顿饭的一个令人愉悦的补充，展现了亚洲烹饪的新鲜和本质。在每一口中享受味道和健康的和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
