1 serving (100 grams) contains 37 calories, 2.1 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
88.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 440.5 mg | 33% | |
| 铁 | 8.8 mg | 48% | |
| 钾 | 802.4 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮马铃薯
煮木魯樹葉是一種營養強大的食品，源自於木魯樹，該樹原生於非洲和亞洲部分地區。富含維生素A、C和E等必需維生素，以及鈣和鐵等礦物質，具有豐富的健康益處。木魯常出現在傳統菜餚中，帶有略帶泥土味，可以加入湯品或燉菜中享用。煮木魯富含抗氧化劑和抗發炎特性，有助於支持整體健康，增強能量水平，幫助消化。體驗這種有益食材，它不僅滋養身體，還能提升您的烹飪創作！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
