1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 878.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮绿豆豆脱
煮熟的绿豆饭是一道美味营养丰富的菜肴，由印度菜中不可或缺的绿豆扁豆制成。富含蛋白质和纤维，这道菜不仅令人满足，而且有助消化，支持心脏健康。其温和的味道使其用途广泛，可搭配米饭、煎饼或作为健康汤品享用。低热量且富含必要营养，煮熟的绿豆饭是寻求全面植物基餐的人们的绝佳选择。享受这道既滋补又非常容易准备的舒心菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
