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煮绿豆

煮绿豆

Lunch

商品评分: 95/100

1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.

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ZEAL Pet Food
250
卡路里
16.7
蛋白质
45.6
碳水化合物
0.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
250
%每日值*
总脂肪 0.9 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4.8 mg 0%
总碳水化合物 45.6 g 16%
膳食纤维 18.1 g 64%
4.8 g
蛋白质 16.7 g 33%
维生素D 0 mcg 0%
64.3 mg 4%
3.3 mg 18%
878.6 mg 18%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

70.9%
26.0%
3.1%
脂肪: 8 cal (3.1%)
蛋白质: 66 cal (26.0%)
碳水化合物: 182 cal (70.9%)

About 煮绿豆

煮熟的绿豆是一道营养丰富的菜肴,主要由绿豆制成,是菲律宾美食中的主食。这道滋补的菜肴通常包括大蒜、洋葱,有时还会加入一点姜,营造出浓厚美味的高汤。煮熟的绿豆富含蛋白质、纤维和必需营养素,是寻找以植物为基础选择的人们的健康之选。传统上在特殊场合或作为每天的舒心餐食享用,其美味的简单性深受许多人喜爱。体验煮熟的绿豆的温暖和美好,享受菲律宾文化的美好味蕾体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.