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滷蛋

滷蛋

Breakfast

商品评分: 65/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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331.2
卡路里
28.4
蛋白质
4.7
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
331.2
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 7.1 g 35%
多不饱和脂肪 0 g
胆固醇 875.4 mg 291%
946.4 mg 41%
总碳水化合物 4.7 g 1%
膳食纤维 0 g 0%
2.4 g
蛋白质 28.4 g 56%
维生素D 189.3 mcg 946%
118.3 mg 9%
3.8 mg 21%
283.9 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

5.4%
32.9%
61.7%
脂肪: 213 cal (61.7%)
蛋白质: 113 cal (32.9%)
碳水化合物: 18 cal (5.4%)

About 滷蛋

腌制煮鸡蛋是一道美味的亚洲菜肴,将完美煮熟的鸡蛋浸泡在酱油、味醂和芳香香料的混合物中。这些鸡蛋起源于日本和韩国烹饪,口味鲜美,同时保持着奶油般的蛋黄,非常适合作为零食或米饭和拉面的配料。这些鸡蛋富含蛋白质和必需营养,是您饮食的健康补充。只需注意腌料中的钠含量,享用这道美味的佳肴,融合了口味和传统。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.