1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.7 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 461.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白灼生菜
煮生菜是一道多才多艺的菜肴，经常在亚洲烹饪中看到，尤其是在中韩菜谱中。由脆嫩的叶状蔬菜如长叶或奶油生菜制成，迅速煮沸以保留其鲜艳的颜色和细腻的味道。这种制作方法使天然营养成分得以展现，提供低热量、水分充足的选择，富含维生素A和K。虽然有些人可能觉得它比生菜沙拉没那么令人兴奋，但煮沸使叶子变软，使之非常适合搭配美味的酱料和蛋白质食材。因此，如果你正在寻找一道健康、简单的配菜，煮生菜是一个令人愉快的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
