1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
232.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 18.1 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.4 mg | 2% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 738.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮扁豆
煮熟的扁豆是一种营养丰富的能量宝库，富含蛋白质和纤维。起源于中东，它们是各种烹饪中不可或缺的元素，从印度咖喱到地中海沙拉。这些豆类富含必需的维生素和矿物质，可以帮助维护心脏健康并控制血糖水平。而且，它们低脂肪，是任何健康饮食的绝佳选择。无论您喜欢将它们加入汤中、炖菜中，还是作为主食，煮熟的扁豆不仅美味，而且非常多样化和有营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
