1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
232 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 40.2 g | 14% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 5 mg | 27% | |
| 钾 | 738 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮豆类
煮熟的豆类是一种营养强大的食物，富含蛋白质、纤维和必需维生素。种类丰富，如扁豆、鹰嘴豆和黑豆，它们源自多样化的烹饪风格，从地中海的浓汤到印度的辛辣咖喱。这些煮熟的美味食品含有少量脂肪，有助于心脏健康和消化。无论是在沙拉中抛掷，混合成为调料，或者作为配菜，煮熟的豆类都是一种多功能的食材，不仅健康而且美味！将它们作为您的餐食的健康补充，为您提供能量和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
