1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
390.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 65.2 g | 23% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 692.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮羽衣甘蓝加扁豆
煮嫩Chana羽衣甘蓝是一道可口又营养丰富的菜肴，将柔嫩煮熟的鹰嘴豆与充满活力的炒羽衣甘蓝结合在一起。起源于印度烹饪中注重健康的厨房，这个食谱突显了口味和口感的完美结合。煮嫩Chana羽衣甘蓝富含来自鹰嘴豆的蛋白质以及来自羽衣甘蓝的丰富维生素A和维生素C，是一顿强大的膳食，有助于支持整体健康。低热量又富含纤维，煮嫩Chana羽衣甘蓝不仅健康，而且令人满足，是任何希望美味滋养身体的人的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
