1 serving (150 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮黑鹰豆和绿豆沙拉
煮黑鹰嘴豆和绿豆沙拉是一道美味又营养丰富的印度菜。这道充满活力的沙拉将富含蛋白质的黑鹰嘴豆（也称为Kala Chana）与新鲜的绿豆结合在一起。沙拉中加入了切成小块的黄瓜、多汁的番茄和味道鲜美的洋葱，撒上带有酸味的酸橙汁和芳香的香料。这道沙拉富含纤维、维生素和矿物质，有助于消化并提高能量水平。它不仅是素食主义者的强大选择，还热量低，是健康零食或小吃的理想选择。尽情享受这道健康美味的菜肴带来的美味和好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
