1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
636 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.4 g | 64% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 19 g | 6% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 27 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 664 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮花生
煮花生是一种受欢迎的小吃，是用花生在壳内轻轻煮制而成。起源于西非，这种美味的零食展示了该地区丰富的烹饪传统。富含蛋白质、健康脂肪和必需营养素，煮花生是选择轻松小吃的健康选择。它们提供支持消化的纤维，低碳水化合物，这使得它们成为注重健康的饮食者满意的选择。煮花生热乎乎地并略带咸味，不仅味道鲜美，还提供了一种愉快的方式来放纵自己，同时滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
