1 serving (100 grams) contains 90 calories, 4.3 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟花生
煮花生是一种营养丰富的零食，在各种文化中，特别是在非洲和亚洲都备受喜爱。这种食品由生花生制成，这些豆类连同壳一起煮熟，产生出嫩而美味的零食。煮花生富含蛋白质、健康脂肪和必要的维生素，提供了一种令人满足和有益健康的方式来抑制饥饿感。它们的碳水化合物含量低，不含胆固醇，是心脏健康的选择。通常会加入盐或香料调味，为您带来令人愉悦的咸味体验，适合任何场合。无论是在街边还是在家中享用，煮花生都是滋养身体的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
