1 serving (200 grams) contains 166 calories, 1.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
195.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1094.1 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮绿色香蕉
煮熟的青植蕉是一种营养丰富的主食，在拉丁美洲、加勒比地区和非洲部分地区的各种美食中都有发现。这种由未成熟植蕉制成的多用途水果天然不含麸质，富含膳食纤维、钾和维生素A和C。煮熟后，它们会呈现出细嫩的口感，带有略带甜味、泥土味。这道健康的菜肴低脂肪，提供缓慢释放的能量来源，非常适合均衡饮食。煮熟的青植蕉可作为配菜享用，也可捣碎加入流行的菜肴中，既令人满足又有益健康，非常适合任何烹饪探险之旅。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
