1 serving (118 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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营养信息
卡路里 |
178.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.0 mg | 0% | |
| 总碳水化合物 | 46.0 g | 16% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 24 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 716.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮绿香蕉
煮熟的青香蕉是许多加勒比和拉丁美洲烹饪中常见的营养主食。这道简单的菜肴以未熟的香蕉为主，富含纤维、钾、维生素C和B6。它们天然低热量低脂肪，是健康饮食的上佳选择。通常作为配菜或用于菜谱中，煮熟的青香蕉具有微甜的味道和坚实、令人满足的口感。富含能量，提供了一种营养丰富的无麸质选择，既滋养身体又悦动味蕾。将这种美味多样的食物作为均衡饮食的一部分来享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
