1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝煮法式豆
用椰子碎和蒸法煮的法式豆角是一道充满活力和营养的菜肴，灵感来源于东南亚美食。这道美味食谱包括清脆嫩煮的法式豆角，轻轻地煮以保持它们鲜亮的颜色和脆度。再撒上芳香的烤椰子碎，既具有层次丰富的口感对比，又带有一丝热带风味。 富含维生素，纤维和抗氧化剂，这道菜肴支持健康饮食，同时热量低。 无论是作为配菜还是轻盈的一餐，用椰子碎和蒸法煮的法式豆角是一种简单而美味的方式，让您以异国风味享用新鲜蔬菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
