1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74 mg | 5% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 422 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 法式煮青豆
煮法式青豆是一道充满活力和营养的配菜，源自经典的欧洲烹饪。这些嫩绿的豆类富含维生素A、C和K，是抗氧化剂的强大来源。低热量且富含纤维，有助于消化并促进整体健康。简单地煮熟以保留它们鲜明的颜色和脆爽的口感，它们是任何一餐的完美搭配，为菜肴增添了新鲜的味道和色彩。享用它们时可以加上一点橄榄油或少许海盐调味，为您的餐桌增添一份简单而美味的食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
