1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 123.8 mg | 5% | |
| 总碳水化合物 | 17.4 g | 6% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 985.7 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茴香煮的
茴香煮沸是一道令人愉悦且芬芳的蔬菜菜肴，展示了茴香植物嫩、茴香味的球茎。这种多才多艺的食材起源于地中海烹饪，通常是用文火煮熟，以凸显其天然甜味并软化其脆脆的质地。富含维生素C和K，以及纤维，煮沸的茴香是任何一餐的健康佳品，有助于支持消化和全面健康。它独特的风味与海鲜、意面甚至作为配菜搭配您最喜爱的主菜非常搭配。尽情享受煮沸茴香清淡、爽口的味道，作为一种有营养且美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
