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煮菊苣

煮菊苣

Vegetable

商品评分: 88/100

1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.

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ZEAL Pet Food
42.5
卡路里
3.1
蛋白质
8.4
碳水化合物
0.5
脂肪

营养信息

1 杯 (250g)
卡路里
42.5
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
55 mg 2%
总碳水化合物 8.4 g 3%
膳食纤维 7.8 g 27%
1.2 g
蛋白质 3.1 g 6%
维生素D 0 mcg 0%
130 mg 10%
2 mg 11%
785 mg 16%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

66.5%
24.6%
8.9%
脂肪: 4 cal (8.9%)
蛋白质: 12 cal (24.6%)
碳水化合物: 33 cal (66.5%)

About 煮菊苣

煮菜苔是一道精致而有营养的菜肴,以菜苔植物的嫩叶为特色。起源于地中海美食,它们经常出现在法国和比利时菜肴中。这种不起眼的蔬菜富含维生素A、C和K,以及钾和钙等必要矿物质。煮熟后,菜苔会变得甜味微妙,略带坚果风味,非常适合搭配清淡的酱料或只简单地撒上橄榄油和柠檬。热量低而富含膳食纤维,煮菜苔是一种可增进任何餐点的健康选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.