1 serving (50 grams) contains 72 calories, 6.2 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
193.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.4 g | 17% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 554.9 mg | 184% | |
| 钠 | 174.2 mg | 7% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 135 mcg | 675% | |
| 钙 | 64.8 mg | 4% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 178.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蛋
煮鸡蛋是一种简单但营养丰富的主食，在世界各地的烹饪中都能找到。富含优质蛋白质、必需维生素和矿物质，煮鸡蛋为您提供一种令人满足的燃料方式。煮鸡蛋起源于古老的烹饪传统，可以作为快速早餐、多样化的零食或沙拉和魔鬼蛋等菜肴的关键配料来享用。富含维生素D和B12等营养物质，对大脑健康和肌肉维护有益，是均衡饮食的明智选择。因其奶油般的蛋黄和嫩白，煮鸡蛋是任何一餐中美味而健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
