1 serving (60 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
312 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744 mg | 248% | |
| 钠 | 500.0 mg | 21% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 176.0 mcg | 880% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 252 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 加调料的煮鸡蛋
用调味煮鸡蛋是一道简单而令人愉悦的菜肴，突显了普通鸡蛋的美味。这道菜起源于世界各地的不同烹饪风格，通常表现为完美煮熟的鸡蛋，常撒上混合盐、胡椒、辣椒粉，甚至新鲜香草。富含蛋白质和必需营养素，煮鸡蛋是一种有营养的点心，也可多样化地搭配餐食。它们有助于支持肌肉健康，提供持久能量，而调味品可以在不增加额外热量的情况下提升风味。随时享受这份健康的小吃，品尝美味与健康的完美组合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
